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Common Fitness Myths to Avoid for Your Springtime Workouts



As warmer weather makes it way to our lovely state of Tennessee, we find our ways out of our homes and to gyms, rivers, pools, hiking trails, and the like. Great weather can be a catalyst for better mods, better productivity, and better health focus. This season you may find yourself wanting to finally tackle the gym, and for those newcomers, there can be an overwhelming amount of information from friends, family, and online sources. This is one of the reasons many people cannot stay consistent in their exercise is simply not knowing what advice to follow, or being misinformed by common myths. Today we are going to do a little mythbusting, and provide some knowledge on these common myths.


  1. Stretching (before your workout).

Stretching before a workout IS i